广州失眠| 根据入睡困难与否可以将失眠分为这几种类型

睡眠的好坏不在于时间的长短，而在于睡眠的质，睡得甜、入睡程度比较深。

好的睡眠对人一整天精神状态影响力很大的，因此失眠是很讨人厌的了，失眠的人是超痛苦的。

那是失眠要怎样治疗呢?你得先知道失眠都分了哪些类型先。

广州脑博仕医院精神科医生介绍：失眠，指无法入睡或无法保持睡眠状态，导致睡眠不足，又称入睡和维持睡眠障碍，中医学称为“不寐”，是指睡眠时间不足或质量差。

根据入睡困难与否可以将失眠分为以下几种类型：

睡不着的原因有很多，明代著名的医学家张景岳概括为两个：一是邪气之扰，而是营气不足。

邪气之扰，主要是因故而火热内生、痰瘀互结或食积不化等。营气不足，则多指阴血亏耗。城市白领是失眠的高发人群，是因为平时工作紧张、竞争激烈、劳神过度而耗伤心血，影响睡眠。

针对睡眠，下面几个方法不妨试一试。

1. 睡眠不要参加剧烈的活动，也不要阅读情节紧张的小说，一些散文或商业书籍是比较好的。

2. 不要喝咖啡、浓茶等令人兴奋的饮料。

3. 如果因为某种不愉快而引起抑郁、焦虑，要善于排除烦恼，消除心理负担。

4. 睡觉时让头脑放松，不让自己想任何一件事情，小编亲测，2分钟即可入睡。

经常失眠抑郁怎么办呢?广州的中医院哪家冶失眠比较好?广州脑博仕精神科医院是一所真正具有特色中医的中医院，专业治疗失眠症，是广州失眠、抑郁症医院的翘楚。

Feb. 3, 2000 (Atlanta) -- Chronic sleep problems have again been closely linked with depression -- but this time in a study of older people published in a recent issue of the American Journal of Psychiatry. However, the broader picture may also include financial problems, social isolation, and physical ailments, says the study's author.

"We helped confirm what others have shown, but this time in an older age group," lead author Robert E. Roberts, PhD, a researcher with the University of Texas at Houston Health Science Center School of Public Health, tells WebMD. "But we also asked, 'How important are sleep problems relative to other kinds of problems in predicting depression?'"

The study of depression -- which involved over 2,700 men and women between 46 and 102 years of age -- is one of the few to involve older adults, and one of the very few to follow them over a period of time, Roberts says.

The study participants responded to a questionnaire listing 12 symptoms of depression as well as questions to measure sleep difficulties. Questions like, "How many close friends and relatives can you confide in? How many can you turn to for help?" measured feelings of isolation. "Is there enough money for clothes, to fill a prescription, to see a doctor, to pay the rent, to buy food?" helped assess financial strain. "Are there difficulties walking across the room? Bathing? Using the toilet?" gave researchers a sense of physical disabilities the participants felt.

The data showed a significant difference in sleep problems at various ages. While 27% of those between ages 50 and 59 suffered from sleep problems, after age 80, that number rose to 35%. There also was a significant association between sleep problems and subsequent depression a year later.

"Our results add to the growing literature on the role of sleep disturbance in the risk of developing depression," says Roberts. In the study, however, not everyone with depression had sleep disorders. "There are nine diagnostic criteria for a major episode of depression, and sleep is only one of those. Mood disturbances, trouble concentrating, and feelings of worthlessness were much stronger predictors of future depression -- at least in this group -- more so than sleep disorders."

经常失眠抑郁怎么办，别担心、还有广州脑博仕医院

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