夜夜失眠皮肤黯淡无光、精神恍恍惚惚怎么办

一年四季都有人在为失眠而烦恼，有没有发现你的一切就因为小小的失眠发生了变化呢?

皮肤黯淡无光?

精神恍恍惚惚?

工作有气无力?

就连周末也失去激情呢?

那今天呢，就让北京德胜门中医院来告诉你是什么原因导致你夜夜失眠哦， 也教教你如何改善哦，跟我一起来吧。

舍不得买好床

一张好床垫的价钱在500美元到3000多美元之间，无论哪都差不多。这钱花的值得。将一张高档床垫带回家，将使你睡眠更舒适。优质被褥和枕头也是一个道理。如果你喜欢躺着睡或趴着睡，就选择一个软软的枕头吧。如果习惯侧睡则买一个坚实的枕头。

床头摆夜光闹钟

闹钟的幽幽亮光可能分散你的注意力，影响你入睡。睡觉还是要一间尽可能黑的房间。用一本书挡住夜光闹钟钟面，或者琢磨着换一台小旅行时钟。你的手机闹钟也有同样影响。

数绵羊

当你无法入睡时，呆在床上也是无济于事。如果30多分钟后，你仍试图入睡，全国睡眠基金会建议你这时做些平常做的事，如阅读或看电视。一个不需要什么技术含量的活，将使你大脑迟钝。在你发现大脑迟钝之前，你已经累得不行，爬上床了。

读书入睡

许多人有睡前阅读的习惯。问题是，你的身体可能已经养成习惯了，不读完几章，你就无法入睡。别再阅读了，不如在舒适沙发上躺下或窗前立一会儿。床上只能睡觉或爱爱哦。

通宵上网刷微博看电影

电脑屏幕的亮度会刺激大脑。另外，你脑子里不停盘旋着网上要做的事，注销电脑后依然如此。还是别熬夜上网，关了你的电脑吧。给自己时间放松一会儿，远离一切电子商品。

深夜锻炼

白天训练会让你几小时内兴奋不已。这就是为什么你睡前三小时内不想锻炼。激烈的身体活动会提高体温，增加能量——这些都会影响你做个美梦哦。

经常失眠抑郁怎么办呢?北京的中医院哪家冶失眠比较好?北京德胜门精神科医院是一所真正具有特色中医的中医院，专业治疗失眠症，是北京失眠、抑郁症医院的翘楚。

Death by Insomnia

The WebMD Health Exchange

Talk about insomnia on the Sleep Disorders Exchange

Is it really true? Can you die from sleeplessness?

If you happened to watch the National Geographic Channel last month, you might have caught sight of a special on Fatal Familial Insomnia (FFI) — a deadly form of insomnia that runs in some families.

Don’t panic. This condition is extremely rare, so rare that it has just been named and is currently under study around the world. It is only known to be in 40 families, affecting about 100 people worldwide. What we know about this disease is:

The disease is based on a protein abnormality, when a protein called a prion attacks the thalamus.

It’s genetically inherited and passed down through generations.

The first sign of FFI is sleeplessness, followed by continued insomnia with hallucinations and panic attacks, progressing to total insomnia and weight loss, which then progresses until the victim is so sleep deprived that his or her systems shut down until death occurs.

In one particular case (chronicled on the television program), a man developed the disease in his fifties after having slept pretty well throughout his life, which is common for this disease.

Then his troubles with sleep snowballed to the point where his body wouldn’t let him rest. He died within months.

insomnia

Joe Marinaro / CC BY 2.0

Stories like this remind us that sleep remains a mystery still waiting to be fully understood. But the average person doesn’t carry the gene for FFI and will have a hard time (impossible, really) sleep depriving him or herself to death. Remember, there only 40 families known in the world that have FFI – and it is certainly heartbreaking for those families. But what this tragic illness shows us is the most severe effect sleep deprivation can have on the human body.

It is true that the research shows that consistently sleeping fewer than 6 hours a night increases your risk for a variety of diseases such as colon cancer, breast cancer, heart disease, obesity and diabetes (and perhaps getting run over by a bus because you can’t focus or pay attention). Lack of sleep can lead to poor health – but you are not going to be able to intentionally sleep deprive yourself to death.

According to The Guinness World Records, Randy Gardner set the record back in 1964 when as a 17-year-old he went 11 consecutive days (264 hours) without sleep. After staving off sleep for a few days with cold showers, playing basketball and listening to loud music (not to mention media reporters and games of pinball), he could no longer focus his eyes and had to give up TV. His speech slurred, and he fell into a silent stupor.

But he didn’t die soon after. And he did sleep more than usual for a few nights when he finally went to sleep.

We now believe that long sleepless stints like Randy’s can be dangerous. He appears to have paid back his sleep debt by getting extra sleep for a few nights. And remember, he was a teenager.

The moral of the story: You can go for a period of time without quality sleep, and experience the consequences. And you can recover if you allow your body to recoup those lost hours again. But regularly and consistently failing to get the sleep your body needs is just plain unhealthy, and will have long-term consequences on the quality of your health and your life.

And please don’t try to make into the Guinness World Records by breaking Gardner’s record. Guinness doesn’t keep records for voluntary sleep deprivation anymore – they decided it was too dangerous.

Sweet Dreams

精神分裂症、情感性精神障碍(燥狂症、抑郁症)、儿童精神障碍、人格障碍、偏执性精神障碍、反应性精神障碍、老年精神障碍、失眠症、睡眠障碍(失眠、入睡困难、睡眠不足、经常失眠)、脑外伤所致精神障碍、阿片类药物所致精神障碍、各类神经症、癫痫所致精神障碍、慢性疼痛、性心理障碍、老年性痴呆、躯体疾病所致精神障碍、脑肿瘤所致精神障碍、镇静催眠药物所致精神障碍、精神药物过量与中毒、酒精所致精神障碍、癔症等若您有相关的精神科问题想要咨询，可以在线咨询北京精神病医院医生在线医生哦，还可以在线挂号，在线挂号就诊免排队哟。